Project Life Success
Browsing Category

Exante diet

Change your life Exante diet The Eternal Weight Battle! Weight loss

The Long Weight

So yesterday, quite unexpectedly, something amazing happened.

Not world peace – sorry – in fact, nothing that momentous. But I did manage to stick to a diet for a whole 24 hours!

So, just a bit of background – I’ve always had what you might call a ‘minor argument’ with my weight – no battling gone on here! I knew that my erratic lifestyle with constant travelling and a total lack of routine wasn’t helping. Then In 2015 I lost loads of weight through the Cambridge Weight Plan, which was fantastic.

Slowly but steadily I ate it all back on and then two years later I discovered the Exante Diet. It was a cheaper alternative and for me it worked much better, mostly because the products are ordered online and come direct to your home With Cambridge you have to buy through a consultant who will also insist on weighing you. I found this slightly humiliating and there was just something that jarred for me on not being in control – although it does work for lots of people.

After discovering Exante I knew this was a great opportunity and last year set myself the goal to lose 44lbs at the age of 44.

I got halfway before falling off the wagon… and ever since then I’ve struggled to get back on. Subscribers to my Youtube channel will be aware of just how many attempts I’ve made and how many times I’ve then disappeared in shame.

But, it is now the middle of May 2018 and after six months spending long days sitting in front of the computer building our business I am in crisis – I literally have nothing to wear! I’m squeezing out of everything and I can’t afford nor do I want to buy more clothes! I’ve been feeling enormous and I’ve started to dread people taking photos of me.

We hired T to begin to manage the business and the bathrooms, leaving me to do the networking and being ‘the face’ of the business – so the least I can do is look halfway decent when I’m there.

Literally, this has become an emergency!

If I am to make a Success of my Life then that HAS to include my health and fitness.

So, back on Exante it is (I still happen to have a cupboard full of products so there is NO excuse) but I’ve struggled so many times to even make it halfway through day one. Yesterday, though, by some extreme freak event, I did manage it.

I weighed in at 13 stone 7lbs (189lbs) yesterday morning and this morning I’m an incredible 13 stone 2 lbs (although my scales are unreliable but, hey, any encouragement is a positive!)

So, we’ll see how far I get this time. My 45lbs weight reduction goal would take me down to about 10 stone 5 (145lbs) which may not be realistic but even around 11 stone (154lbs) would be fantastic.

And although posting it all over the internet and TO PEOPLE I ACTUALLY KNOW is the FREAKIEST thing ever, sometimes you’ve got to get the big guns out.

Here’s yesterday’s video (and you wouldn’t believe the lovely messages I’ve received from people. The internet is truly a wonderful thing!)

xx

 

 

 

 

 

 

Affirmations Change your life Exante diet Habits of Success Positive action Self-Discipline The Eternal Weight Battle! Weight loss

Worth the Weight

I didn’t want to say anything too early, but I’ve just completed my first week back on the fantastic Exante Diet.

As part of my Project to develop a Successful Life, I am determined to make achieving a healthy weight a big part of it. And at the grand old age of 44, I decided to set my target at a reduction of 44lbs.

I lost 22 of those lbs a few months ago, documenting my progress on my YouTube channel. And then I lost focus and decided I would maintain for a while – yeah right – and got back into eating my own body weight on a regular basis, gaining 10 of those lbs back.

Plus, I’ve been so busy recently getting the business ready that I’ve almost forgotten what exercise is. Literally, hours of sitting at the computer, writing copy for the website, writing contracts, writing blog posts – or not! Even dog walks have been down to the bear minimum.

Last Sunday I woke up and just decided it was just time to get back on the Exante diet wagon. One of those unexpected but agreeable decisions that come from the feeling ‘enough is enough’.

This time, I decided I would record not just my weekly progress but daily – every mealtime in fact. That’s quite a commitment, as I discovered!

It’s also quite a lot of footage! Too much for one film! So I split the week into two – this is the first film covering Days 1-3:

The week ended on a real high at my weigh-in this morning with 6.5lbs gone – half a lb off half a stone!

Needless to say I feel so much better already – my stomach is flat(tish), I have more energy and my clothes are fitting more loosely.

Returning to the Exante products has literally been like meeting old friends again! Why I didn’t keep it going while ‘maintaining’ I will never know – I really could have replaced one meal every day with a product and that would have helped. I know now that is what I need to do to maintain, once I achieve my healthy goal weight of 146 lbs (10 stone 6lbs).

So I finished the week with this film.

I’ve been doing some affirmations recently (if you don’t know what they are, check out this article which explains all about them and gives some good examples you can use).

I’ve been reminding myself that:

“I am strong, focused and self-disciplined” because these are three areas I figured I needed some reminding about.

This week, I’ve felt stronger, more focused and more self-disciplined than ever. I actually feel that I am going to get to goal, and I’ve never, ever felt that certainty before.

Many successful people swear by the power of affirmations, but I have to admit I’ve never done them rigidly enough before to give them chance to work.

Could it be that I am experiencing some of their magical effect?! Whatever it is, I like it!

 

 

 

 

Exante diet The Eternal Weight Battle! Weight loss YouTube vlog

I Should be Buzzing!

I really should! I should be yelling from the rooftops!

Last week was amazing, for three stunnalicious reasons:

Reason 1: Our house has sold!

For pretty much the asking price, meaning we will get some money to do up the property here and finally, finally, move forward.

AND…

Reason 2: I have finally reached the 11 stone bracket! (Just! – more on that later!)

AND…

Reason 3: I employed someone who I think is going to take our business to a whole new level!

The lovely Carla started as our VA (Virtual Assistant) on Wednesday and I could not take the smile off my face! She’s just fab, and the questions she was asking made me realise that with her energy and expertise we are set to fly!

So why am I not screeching with happiness?

No particular reason, really. Except that we (Dean and I) are both just exhausted.

We’ve just spent another weekend back at our old home, clearing it out ready for the sale, which completes – hopefully – next week (it was this week but the buyers pushed it back).

It is EXHAUSTING. Two hours drive each way, we’ve removed the built-in castle beds that Dean built for his boys, we’ve cleared the loft, cleared the garage… you name it, it’s been cleared.

And then there are so many little things, the things that seem to be never ending. We moved into that house in December, 2008, as a part time family of six. And although not all of Dean’s four children lived full time with us, it was a busy house. So many people coming and going, so much going on, not to mention dogs, rescued battery hens, rabbits, guinea pigs…

We’ve literally cleared tons of stuff out of that house. Toys, computers, clothes, socks, nerf guns, nerf gun bullets, old notebooks, piles and piles of bank papers, CDs, DVDs, videos, camping equipment, remote control cars, horsey stuff (mine), rat cages, bedding (SO much bedding!) – you name it, we’ve shifted it. As much as possible to charity/recycling.

Dean is going back there tomorrow so meet the charity people who are picking up the dining table and chairs and the welsh dresser. And then later in the week I will make the final journey back to do the last clean, read the meters and catch the goldfish in the pond (to relocate in my cousin’s pond). And then, hopefully oh hopefully, it will all be over and we’ll have some money in the bank.

Here is my solemn promise: I will never, EVER have so much STUFF in my life again!

Granted, I’ll probably never have a family with young children again, but even so, I am living streamlined from now on. You read it here first! Too many possessions weigh you down, sitting heavy like a solid chain around your neck when you want to move on.

So in between trips to the other side of the country and working with Carla to help her get her head around our business and Xero, the online accounting system we use, there hasn’t been too much time for weight loss. But I did manage to stick to the wonderful Exante Diet for nearly three days – Monday, Tuesday and most of Wednesday (broke it with a meal of Quorn fillets and salad, followed by a hot chocolate). Thursday was a food day, Friday was 100% back on it and I weighed in on Saturday as I knew I wouldn’t be here on Sunday.

11 stone 13 lbs and three-quarters! Woohoo! I’ve done it, made it into the 11s!

Not the biggest loss, granted, but I think I am accepting by now that I probably won’t be losing the next 21 3/4 lbs in huge leaps – unless I find a sudden burst of willpower this one will limp along. But, even a limper can reach the finishing line, I just have to make sure I keep going!

We might just need to sleep for a month first, which actually would probably be great for weight loss 😉

(Here’s my latest vlog, I can’t believe how exhausted I look throughout most of it, my apologies!)

 

xx

 

 

 

 

 

 

Attitude of Gratitude Being thankful Exante diet Running Running with dogs The Eternal Weight Battle! Weight loss

The 20 lbs milestone

I’m feeling quite pleased with myself. Down 1 lb at my weigh in today, bringing my total weight loss since January to… 20 lbs!!

So my weight today is 12 stone 2 (170 lbs) down from 13 stone 8 (190 lbs) at that first weigh in – and ONCE AGAIN I have found myself feeling eternally grateful that I discovered the Exante Diet!

Thanks Exante Diet!

(Just in case you’re catching up, there was no weight loss going on from around January 26 through March 12, so all the loss has happened in just 7 weeks, 2 in January and 5 just gone).

I COULD have lost lots more. Although I am finding the Exante Diet to be excellent, I am only managing a few days when I am completely sticking to just three products a day, the Exante optimum weight loss plan. I’m not even sticking to the Exante-products-plus-a-little-bit-of-food plan, because I haven’t read the instructions.

I’m just bumbling along, doing the best I can and eating when I feel I need to, plus occasionally when I don’t, generally making good food choices and sometimes making really bad ones.

I reckon I could lose 3 lbs a day on Exante if I was strict, but I just don’t seem to have it in me. But, a loss of 20 lbs is taking me close to my target weight loss of 44 lbs so I’m pretty pleased. There’s no way I would have got this far if it wasn’t for Exante.

EXERCISE

So today I spotted the cutest little spring dress in a shop window. On May 3rd – just two and a half weeks away – a friend has asked me to speak at an event he is organising. Terrifying – or at least it will be once I let myself think about it!

But what will make it slightly less terrifying will be if I don’t have to be worrying about my weight when I am standing in front of a roomful of people.

So I’ve decided, if I am not going to be able to fully limit my eating, I need to crank up the exercise.

This evening I replaced the dog walk with a run. Ok, let me rephrase that – a run/walk/breathless stagger kind of run.

Running was tough today. I got my period this morning so I’m stocked up with painkillers and I got so cold sitting upstairs working, I was half-tempted to cut the run short after the first 10 minutes. But the dogs need the exercise, and so I stuck it out, and sure enough managed to finish strong.

When we got back I had Dean take these photos. They’re not exactly flattering, but they should serve as useful for when I reach my goal another 24 lbs down the line. I didn’t take many photos back in January but looking at these it’s probably a good job I didn’t! At least Foxy and Frankie look completely gorgeous!!

I’ve been feeling quite skinny recently but looking at these will help remind me I still have a long way to go – I shall keep them to refer to for inspiration whenever I have a weak moment!

I never realised quite how fantastic running with dogs would be. We’ve only been a few times but we all love it (at least I do when I can breathe!) and I would say it has brought us closer together. I really hope I keep it up.

Here’s today’s video:

Keep on keeping on, folks!

xx

 

 

 

 

 

 

Save

Save

Change your life Change your Mindset Exante diet Positive action Running The Eternal Weight Battle! Weight loss

Exante Diet update

The vlcd Exante Diet is going well – almost too well in fact. As in, when it feels this easy, surely that’s the danger zone?

I feel amazing – so much energy, flat(ish) stomach and already waking up earlier and, um, livelier, if that is even a thing.

I am probably in low ketosis (where my body is burning fat, not just carbs) and the difference to living in a high-carb state is phenomenal.

I’m still hitching a ride on the raised energy levels of these beautiful early spring days – but hey, whatever works!

Last night I even took Foxy and Frankie for a run using my new double lead which I bought on Amazon which attaches, rather cleverly, around my waist. I expected them to run ahead of me, pulling me all over but they did brilliantly, as though we had been doing it for years! (Which of course means I now have no excuse not to run with them!)* (silent groan)

I had a few issues with the double lead, but on the whole it worked well, and it was great having my hands and arms free while running. Very liberating!

Running for Weight Loss

If you are considering taking up running, I really, really recommend it. It’s cheap, pretty easy-ish and it can give a major boost to your fitness and confidence.

I have no running physique – big boobs, short legs – seriously if I can do it I reckon most other people can too.

Years ago when I first started running I could barely last 100 yards. But then I found a great programme which advised starting out by running 1 minute, walking 1 minute, then repeat 10 times. I did this, running very, very slowly at first, gradually building up the length of running time and decreasing walking time.

I was so embarrassed I ran at night time for the first few months, wearing black. It was more important that I was not seen by anyone than it was not to be hit by a car!

The really good news is that it actually doesn’t take long to get to a point where you can run for 25 minutes-ish. THAT is so empowering it will boost you in every way imaginable!

And, best news of all, once you reach a certain level of fitness, it seems that stays with you. I haven’t run in months, and yet last night I ran probably just under a mile and a half.

Before I started running there was no way I could have run that distance, but yesterday it was no issue at all. I could have run much more, if I’m honest, but I didn’t want to give my body and legs too much of a shock on the first go!

Going public…

So last night I took the terrifying step of posting my vlog about Day One of Exante on the Exante Facebook page.

Even though I am not anonymous I haven’t exactly shouted about what I’m up to, so it was seriously scary! But, there’s nothing like exposing your secrets to the world to keep you accountable – and I really hope by posting here and on my YouTube channel that will keep me accountable in those weak moments!

I’ve been overweight for over a decade and it is time to reclaim my life – and if that means drastic measures then so be it.

Anyway, here’s how days 2 and 3 went…

xx

 

Project: Life Success

Changing career aged 40+, learning about and building my own business, losing weight, building passive income & finally making a success of my life!

WP Facebook Auto Publish Powered By : XYZScripts.com