Category Archives: Self-Discipline

Worth the Weight

I didn’t want to say anything too early, but I’ve just completed my first week back on the fantastic Exante Diet.

As part of my Project to develop a Successful Life, I am determined to make achieving a healthy weight a big part of it. And at the grand old age of 44, I decided to set my target at a reduction of 44lbs.

I lost 22 of those lbs a few months ago, documenting my progress on my YouTube channel. And then I lost focus and decided I would maintain for a while – yeah right – and got back into eating my own body weight on a regular basis, gaining 10 of those lbs back.

Plus, I’ve been so busy recently getting the business ready that I’ve almost forgotten what exercise is. Literally, hours of sitting at the computer, writing copy for the website, writing contracts, writing blog posts – or not! Even dog walks have been down to the bear minimum.

Last Sunday I woke up and just decided it was just time to get back on the Exante diet wagon. One of those unexpected but agreeable decisions that come from the feeling ‘enough is enough’.

This time, I decided I would record not just my weekly progress but daily – every mealtime in fact. That’s quite a commitment, as I discovered!

It’s also quite a lot of footage! Too much for one film! So I split the week into two – this is the first film covering Days 1-3:

The week ended on a real high at my weigh-in this morning with 6.5lbs gone – half a lb off half a stone!

Needless to say I feel so much better already – my stomach is flat(tish), I have more energy and my clothes are fitting more loosely.

Returning to the Exante products has literally been like meeting old friends again! Why I didn’t keep it going while ‘maintaining’ I will never know – I really could have replaced one meal every day with a product and that would have helped. I know now that is what I need to do to maintain, once I achieve my healthy goal weight of 146 lbs (10 stone 6lbs).

So I finished the week with this film.

I’ve been doing some affirmations recently (if you don’t know what they are, check out this article which explains all about them and gives some good examples you can use).

I’ve been reminding myself that:

“I am strong, focused and self-disciplined” because these are three areas I figured I needed some reminding about.

This week, I’ve felt stronger, more focused and more self-disciplined than ever. I actually feel that I am going to get to goal, and I’ve never, ever felt that certainty before.

Many successful people swear by the power of affirmations, but I have to admit I’ve never done them rigidly enough before to give them chance to work.

Could it be that I am experiencing some of their magical effect?! Whatever it is, I like it!

 

 

 

 

What Makes A High Achiever?

Who even IS a high achiever?

It’s all relative, of course. Everyone is a high achiever to someone, the same way everyone is a lesser achiever to someone else (yet another reason why we should never judge ourselves against others).

Simply put, we’re all on our own journey, each with its own challenges and battles. What is easy to one person is tough to the next, and so on.

This is a great video for keeping you focused on your own journey.

Yes, it’s going to be tough. Yes there will be days you don’t want to get out of bed. Yes there will be jealousy along the way. Yes there will be people wanting to see you fall. Yes you will feel like stopping. Yes the world will assume things about you.

I say ‘you’ – but really, of course, I mean ‘me’. I totally, totally have areas of weakness, places where my inner high achiever struggles to beat the lazy scared person.

For one thing, I always find it so hard to get out of bed. Every. Fricking. Morning. And that’s one area I need to work on, to get up, earlier, get started faster, get off my phone go for the day harder.

As this video reminds me, just get out of bed. Just do it. Ignore the rest inside my own head and the heads of others, and DO IT.

Stepping above the rest is not easy. We must surround ourselves with people who also have vision and can see the possibilities for us all. Surround ourselves with other high achievers, and prepare to fight!

 

 

 

 

 

 

 

Self Discipline and Success

Self-control. Discipline. Determination.

It’s so easy to let things slip. A new workout regime, a new diet, new working habits, new focus – they’re all great at the start. (I’m talking from personal experience here, lots of it!)

And then, three weeks later, that fantastic new habit has fizzled out. And who do we blame?

I know I blame my lack of self-discipline. I blame my inherent weaknesses. My lack of focus. I tell myself, oh, it’s just the way I am, I guess.

Oh, what total crap!

In the words of Nike, sometimes we’ve got to Just Do It. And this video by InspireDiscipline is a hugely powerful messageĀ  for inspiring us to – just do it.

You can’t read the summary here and expect it to work, you need to take the 12 minutes or so and watch it. But here’s a basic guide to the lessons in this video:

  1. Think of something you really, really want, and be sure to engage with that dream every morning. Visualise it, think about it, focus on it.
  2. Work on your focus FIRST, before the chaos of emails, social media, snapchat and whatever hit you. Do your work first, the video advises, so you start your day right.
  3. Block your day out. Don’t leave your day open to randomness – plan your calendar so action is planned.
  4. This is where it gets fun… but you’ll have to watch the video to find out what it is!

Invest the next 12 minutes in yourself, and get ready for what InspireDiscipline calls ‘The Charged Life’.

To self-discipline!